Number of Programs: 8 programs

Program Length: half-hour

Program Description:

"WELL BEING" is an 8 part television series which is all about stress management hosted by stress expert Ely Bay. Each program is based around a theme such as health, sports, relationships, and starts with a feature that introduces the topic of the stresses to be found in this aspect of life. This is followed by a "stress test" designed to help viewers identify their own stresses. The host then provides specific exercises that will help reduce the effects of the stress.

An accompanying workbook, audio-tapes, and a home-video are part of a home-learning package that are available for sale.

Click here for more information about the book and the video.